Power movement basics
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This lesson introduces explosive movement in a safe and structured way. Members will learn how to create force through controlled lower body and full body movements without rushing the process. The focus is on quality, timing, and confidence before moving into more demanding power-based exercises.
Course list
Content
About
Athletic Foundations
Explosive strength
Conditioning blocks
Course list
Content
About
Athletic Foundations
Explosive strength
Conditioning blocks
4
units included
Athletic Foundations
Explosive strength
Conditioning blocks
Details
English
Advanced
Skills
Stability
Form
Consistency
Balance
Endurance
Muscle Control