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Athletic Performance
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Athletic Performance

Athletic Performance

Advanced training sessions focused on explosive movement, strength circuits, conditioning, and athletic control.

Advanced training sessions focused on explosive movement, strength circuits, conditioning, and athletic control.

3

units

8

lessons

English

Beginner

Lifetime access

Content
Athletic Foundations
1
Welcome to athletic performance
1
Welcome to athletic performance
2
Movement preparation basics
2
Movement preparation basics
3
Athletic posture and control
3
Athletic posture and control
Speed and Agility
1
Speed mechanics session
1
Speed mechanics session
2
Agility footwork drills
2
Agility footwork drills
3
Change of direction control
3
Change of direction control
Explosive strength
1
Power movement basics
1
Power movement basics
2
Jump and landing control
2
Jump and landing control
3
Full body power circuit
3
Full body power circuit
Conditioning blocks
1
Athletic conditioning workout
1
Athletic conditioning workout
2
Final performance challenge
2
Final performance challenge
Meet your teacher
James Carter

Strength coach

•

StudyFlow

Builds simple strength programs that help members improve form, confidence, and long-term consistency.

Skills

Stability

Form

Consistency

Balance

Endurance

Muscle Control

4
units included

Details

4

units

11

lessons

English

Advanced

Lifetime access

Skills

Stability

Form

Consistency

Balance

Endurance

Muscle Control

James Carter

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