Change of direction control
Unlock exclusive content to enhance your UX/UI design skills with StudyFlow. Gain access to in-depth lessons, real-world projects, and expert insights designed to accelerate your learning journey. Start mastering the skills you need to succeed in the design world!
This lesson teaches members how to slow down, shift direction, and move again with better control. It focuses on stability, body positioning, and clean transitions during athletic movement. Members will learn how controlled direction changes can improve agility while reducing wasted movement and poor technique.
Course list
Content
About
Athletic Foundations
Explosive strength
Conditioning blocks
Course list
Content
About
Athletic Foundations
Explosive strength
Conditioning blocks
4
units included
Athletic Foundations
Explosive strength
Conditioning blocks
Details
English
Advanced
Skills
Stability
Form
Consistency
Balance
Endurance
Muscle Control