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Athletic Performance
Movement preparation basics
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Movement preparation basics

Movement preparation basics

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Athletic Foundations

Welcome to athletic performance
Movement preparation basics
Athletic posture and control

Speed and Agility

Speed mechanics session
Agility footwork drills
Change of direction control

Explosive strength

Power movement basics
Jump and landing control
Full body power circuit

Conditioning blocks

Athletic conditioning workout
Final performance challenge
Course list
Content
About

Athletic Foundations

Welcome to athletic performance
Movement preparation basics
Athletic posture and control

Speed and Agility

Speed mechanics session
Agility footwork drills
Change of direction control

Explosive strength

Power movement basics
Jump and landing control
Full body power circuit

Conditioning blocks

Athletic conditioning workout
Final performance challenge
Welcome to athletic performance
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Athletic posture and control
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4
units

Athletic Foundations

Welcome to athletic performance
Movement preparation basics
Athletic posture and control

Speed and Agility

Speed mechanics session
Agility footwork drills
Change of direction control

Explosive strength

Power movement basics
Jump and landing control
Full body power circuit

Conditioning blocks

Athletic conditioning workout
Final performance challenge
James Carter

Details

English

Advanced

Skills

Stability

Form

Consistency

Balance

Endurance

Muscle Control

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