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Athletic Performance
Agility footwork drills
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Agility footwork drills

Agility footwork drills

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Athletic Foundations

Welcome to athletic performance
Movement preparation basics
Athletic posture and control

Speed and Agility

Speed mechanics session
Agility footwork drills
Change of direction control

Explosive strength

Power movement basics
Jump and landing control
Full body power circuit

Conditioning blocks

Athletic conditioning workout
Final performance challenge
Course list
Content
About

Athletic Foundations

Welcome to athletic performance
Movement preparation basics
Athletic posture and control

Speed and Agility

Speed mechanics session
Agility footwork drills
Change of direction control

Explosive strength

Power movement basics
Jump and landing control
Full body power circuit

Conditioning blocks

Athletic conditioning workout
Final performance challenge
Speed mechanics session
Previous
Change of direction control
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4
units included

Athletic Foundations

Welcome to athletic performance
Movement preparation basics
Athletic posture and control

Speed and Agility

Speed mechanics session
Agility footwork drills
Change of direction control

Explosive strength

Power movement basics
Jump and landing control
Full body power circuit

Conditioning blocks

Athletic conditioning workout
Final performance challenge
James Carter

Details

English

Advanced

Skills

Stability

Form

Consistency

Balance

Endurance

Muscle Control

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