Spine and posture reset
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This lesson focuses on gentle movements for the spine, upper back, and posture. Members will practice controlled rotations, extensions, and breathing-based mobility work. The goal is to reduce stiffness, improve awareness, and help the body feel more open after sitting, training, or long daily routines.
Course list
Content
About
Flexibility Flow
Course list
Content
About
Flexibility Flow
3
units included
Flexibility Flow
Details
English
Beginner
Skills
Muscle Control
Endurance
Posture
Control
Consistency