Release tension and reset
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This lesson focuses on reducing common areas of tightness through calm stretching and gentle movement. Members will work through the shoulders, back, hips, and legs while keeping the session simple and relaxing. The goal is to help the body feel lighter, more comfortable, and less restricted.
Course list
Content
About
Flexibility Flow
Course list
Content
About
Flexibility Flow
3
units included
Flexibility Flow
Details
English
Beginner
Skills
Muscle Control
Endurance
Posture
Control
Consistency