Squat pattern training
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This lesson focuses on improving the squat pattern through better alignment, pacing, and body control. Members will learn how to keep their knees, hips, and feet working together during each repetition. The goal is to build stronger lower body mechanics before adding more intensity.
Course list
Content
About
Strength Foundations
Lower body strength
Course list
Content
About
Strength Foundations
Lower body strength
4
units included
Strength Foundations
Lower body strength
Details
English
Intermediate
Skills
Endurance
Muscle Control
Posture
Control
Consistency
Stability