All course
HIIT Burn Series
Back

HIIT Burn Series

HIIT Burn Series

Train with high-energy interval workouts created to improve conditioning, stamina, speed, and calorie burn.

Train with high-energy interval workouts created to improve conditioning, stamina, speed, and calorie burn.

3

units

8

lessons

English

Beginner

Lifetime access

Content
HIIT Fundamentals
1
Welcome to HIIT training
1
Welcome to HIIT training
2
Warm-up and pacing basics
2
Warm-up and pacing basics
Cardio Intervals
1
Low impact interval session
1
Low impact interval session
2
Full body cardio circuit
2
Full body cardio circuit
3
Speed and stamina intervals
3
Speed and stamina intervals
Burnout sessions
1
Power movement circuit
1
Power movement circuit
2
Final HIIT burn workout
2
Final HIIT burn workout
Meet your teacher
Olivia Bennett

Mobility coach

•

StudyFlow

Guides members through calm mobility routines that support flexibility, recovery, and better movement.

Skills

Muscle Control

Endurance

Posture

Control

Consistency

3
units included

Details

3

units

7

lessons

English

Intermediate

Lifetime access

Skills

Muscle Control

Endurance

Posture

Control

Consistency

Olivia Bennett

Create a free website with Framer, the website builder loved by startups, designers and agencies.