Full Body Foundation

All course

Full Body Foundation

Back

Full Body Foundation

Build strength, balance, and confidence with beginner-friendly full body workouts designed for consistent progress.

units

lessons

English

Beginner

Lifetime access

Content

Getting Started

1

Welcome to full body training

1

Welcome to full body training

2

How to prepare for each workout

2

How to prepare for each workout

Full Body Basics

1

Upper body strength basics

1

Upper body strength basics

2

Lower body strength basics

2

Lower body strength basics

3

Core stability essentials

3

Core stability essentials

Strength and control

1

Controlled strength workout

1

Controlled strength workout

2

Full body beginner circuit

2

Full body beginner circuit

3

Final full body session

3

Final full body session

Meet your teacher

Sophia Clark

Wellness coach

•

StudyFlow

Helps members build sustainable routines with practical training habits and balanced daily movement.

Skills

Form

Consistency

Endurance

Muscle Control

Core Strength

Control

3 units included

Details

units

lessons

English

Beginner

Lifetime access

Skills

Form

Consistency

Endurance

Muscle Control

Core Strength

Control